Well, not *that* manic but “just another fairly busy monday” would not scan, I can’t see the Bangles having a hit with that! Manic or not, it was definitely Monday, and this can only mean one thing… Body Pump! Because after running a 10k the previous day, more endurance training is exactly what my muscles needed… maybe……… Continue reading Day 311: Just another Manic Monday…
Tag: muscular endurance
Day 297: Body Pump 89 Killer(s) bicep track
ok…I couldn’t help myself there sorry… terrible puns are the name of the game today! For those of you who are unfamiliar with the newest body pump release…the music for the bicep track is by The Killers 😀 it is also a killer track…but helped immensely by good music! all in all I like then…… Continue reading Day 297: Body Pump 89 Killer(s) bicep track
Day 291: Practise and Pumping
what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it wasn’t! I did enjoy myself 😀 we started off with a trip to Steyning (Matt’s gym) to practise for my assessment on sunday. Jen in…… Continue reading Day 291: Practise and Pumping
Day 284: 15kg down
Good morning 🙂 At body pump last night a couple of things happened… 1) I upped my weights on nearly every track and remembered that I should stagger it more… b) I piled up 3 5kg weights and then realised that this was the amount of weight I have lost so far… 15kg feels like…… Continue reading Day 284: 15kg down
Day 262: Resisting the urge to run…
Well, it is not often that I get to write that, I remember the days when I had to force myself to run…and to be honest they do still occur! However, Monday, I was raring to go and run at lunchtime, but I remembered the lesson I learned on Friday about not running too many…… Continue reading Day 262: Resisting the urge to run…
Day 171: More Monday Body Pump
eeek…I am behind on this blog lark…I will do better I promise! So in the spirit of attempting to give body pump a fair chance, I am sticking to my promise of last week, I will keep going until the new release to fairly assess whether I have really become disillusioned with the whole thing…… Continue reading Day 171: More Monday Body Pump
Project Warrior Goddess 