Day 297: Body Pump 89 Killer(s) bicep track
ok…I couldn’t help myself there sorry… terrible puns are the name of the game today! For those of you who are unfamiliar with the newest body pump release…the music for […]
Day 291: Practise and Pumping
what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it […]
Day 284: 15kg down
Good morning 🙂 At body pump last night a couple of things happened… 1) I upped my weights on nearly every track and remembered that I should stagger it more… […]
Day 262: Resisting the urge to run…
Well, it is not often that I get to write that, I remember the days when I had to force myself to run…and to be honest they do still occur! […]
Day 171: More Monday Body Pump
eeek…I am behind on this blog lark…I will do better I promise! So in the spirit of attempting to give body pump a fair chance, I am sticking to my […]
