yes! another one 😀 😀 Absolutely, I nearly fell over in surprise too! Yesterday was deadlift day 😀 deadlift day is a pretty awesome day anyway even without a PB, but they make it even better! The session started with Pendlay rows which are a wierd variation on bent over barbell rows which are…… Continue reading Project lockdown fitness: day 58 – Another new paddington!
110kg Rack pull!! 110kg Rack pull!! That is 110kg…in case you didn’t get it the first time. 110kg is 243lbs in case you are unfamiliar with the metric system… This is a rack pull…it is like a deadlift but only the top half… When I did it I set the bar up so it was…… Continue reading Reboot day 66: One New Paddington