110kg Rack pull!! 110kg Rack pull!! That is 110kg…in case you didn’t get it the first time. 110kg is 243lbs in case you are unfamiliar with the metric system… This is a rack pull…it is like a deadlift but only the top half… When I did it I set the bar up so it was… Read More Reboot day 66: One New Paddington
woohoo New PB 😀 And…not a deadlift one this time!! My deadlifts have pleataeued, which is annoying but not surprising considering the amount of lower body injuries I gained at the beginning / middle of 2016! This time it was a bench press PB…yes, thats right I am finally attempting to address the imbalance between… Read More Another New Paddington Day
Woohoo I am back in the game people! So excited! I deadlifted this morning for the first time since 15th August!! It was awesome!! I am not at as heavy a weight as I was…but I had 5 weeks off!! But I did it and I am really happy about it!! We designated it back… Read More First new Paddington for ages!!!
I totally wasn’t expecting to write another one of these so soon… but… woohoo another deadlift PB!!! That’s right, this morning’s personal training session I lifted 100kg…twice!! yes 100kg that is 220lbs or 15stone 10lbs which is more than most of the people I know! 😀 I danced in the gym again 😀 different gym… Read More Another New Paddington Day!!
Ok…I was totally going to be subtle and tell you about Sunday in order and leave the exciting PB news until the end… But I am excited so I am not waiting! I increased my deadlift PB yesterday 🙂 it now stands at 95 kg (or 209 lbs for the non metric among you! )… Read More New Paddington day!!
For the uninitiated amongst you a Paddington bear in my wierd brain equates to a personal best. There is (un)complicated reasoning involving the similarity of the initial letters of each phrase and the way my brain associated things… (if you want one, there is an explanation here…but it is fairly self explanatory) So the PB…it… Read More It is New Paddington Day!!
Project Warrior Goddess 