Self acceptance, success and sickness…

Alert alert!! I have had a cold! I had a cold and I was very cross about it! I hate … More

Even stronger woman…

Good morning people of the world! I would like to report two new paddingtons were achieved this morning! For the … More

I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get … More

110kg Rack pull!! 110kg Rack pull!! That is 110kg…in case you didn’t get it the first time. 110kg is 243lbs … More

woohoo New PB 😀 And…not a deadlift one this time!! My deadlifts have pleataeued, which is annoying but not surprising … More

Woohoo I am back in the game people! So excited! I deadlifted this morning for the first time since 15th … More

Ok…I was totally going to be subtle and tell you about Sunday in order and leave the exciting PB news … More

goos evening 🙂 Way back in the dim and distant past …at 7am this morning… I get myself over to … More

For the uninitiated amongst you a Paddington bear in my wierd brain equates to a personal best. There is (un)complicated … More

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put … More