Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it to meet my goal, in probably wouldn’t do voluntarily. Well not yet anyway, not while I am just getting back into things. Give me a…… Continue reading Project Competition Ready: Day 6
Tag: personal training
Project 44: Day 9 My t shirt lied!
Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says Squat like a grrrl, and what I did whilst wearing it was not squat, not even once! Instead I did military presses and dumbbell single arm presses and two different sorts of triceps exercises on…… Continue reading Project 44: Day 9 My t shirt lied!
Juneathon day 4: Gymming and jumping
As is fully traditional on a Tuesday morning, I had PT. It was a pretty good way to start a Tuesday, there were deadlifts involved and that is always good… He looks nice doesn’t he…don’t be fooled this is the man that made me do a set of 36 reps this morning (3 deadlifts 3…… Continue reading Juneathon day 4: Gymming and jumping
Walking and working out…
Walking and working out, to be honest, is what I am going to spend a lot of time doing over the next few months…I promise to break things up with some other stuff too 🙂 Yesterday I mostly walked…Well I tried to, i was having trouble with my legs, well not really trouble as such…… Continue reading Walking and working out…
Janathon day 29: usual busy Tuesday…
As is the tradition on a Tuesday, I started off with a PT session. It seemed to be full of kettlebells and battleropes… these are all good things, I was very tired but it was definitely an excellent workout 🙂 At lunchtime I chose to walk rather than run, I ambled around and looked at…… Continue reading Janathon day 29: usual busy Tuesday…
Janathon day 22: a Tuesday of many activities!
Today started with PT which involved squats and sled pushes, which are some of my favourite things so that was an excellent start 😁 Lunchtime involved running… I tried out my old running shoes because my calves hurt yesterday, my calves were fine today but my feet hurt a lot…so I have no idea what…… Continue reading Janathon day 22: a Tuesday of many activities!
Janathon day 15: and now for something completely different…
I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get out for my first run of 2019. My last run was on 20th December, so I wasn’t expecting much from this one. However it went a lot better than I expected 😊 I did 2…… Continue reading Janathon day 15: and now for something completely different…
Janathon day 8: Normality has returned!!
Normality, by which I mean PT has returned to Tuesday mornings!! It is back in its right place, the place it has been more or less consistently for the last 5 years! Not that I am a creature of habit or anything… Habit or not…PT this morning was excellent, it was lush day which was…… Continue reading Janathon day 8: Normality has returned!!
Janathon day 3: a day of two halves…
I guess every day has two halves really but what I mean is there was quite a contrast between the morning and the afternoon!! The contained a personal training session with Matt which involves lovely deadlifts and farmers walks along with a cardio circuit which involved burpees, core bag clean and presses and the dreaded…… Continue reading Janathon day 3: a day of two halves…
Project (broken) Warrior Goddess – more progress
Woohoo! Woohoo! I went back to the gym this morning 😀 😀 I am doing a seated, 1 legged happy dance right now!! I am beginning to feel like myself again. Admittedly a version of myself that has to train upper body a lot which is an unusual version of myself but that is not…… Continue reading Project (broken) Warrior Goddess – more progress
Project Warrior Goddess 