The perils of morris dancing

The perils of morris dancing and not doing your physio exercises when told to… Or possibly the perils of dancing on uneven pavements… Ok, yes…I’ll get to the point… On Saturday Mythago danced out at Winchester Mayfest, I was dancing as a fully fixed non injured member of the side. I had my ankles taped…… Continue reading The perils of morris dancing

Day 154: a day of DOMS

Good morning 🙂 Friday morning heralded the return of something I had more or less forgotten about…DOMS! for those of you that don’t know, that is Delayed Onset Muscle Soreness and soreness, as far as I can tell is something of an understatement! This is something that I remember happening, when I didn’t work out…… Continue reading Day 154: a day of DOMS