Janathon 2020 – day 1

Hello 🙂 So it is that time of year again… Yes…January, that’s the time I meant! As we all know by now, January means two things (at least) 1) Janathon… exercise and blogging every day B) 30 days of yoga with Yoga with Adrien This is a super quick update as I had a second…… Continue reading Janathon 2020 – day 1

The perils of morris dancing

The perils of morris dancing and not doing your physio exercises when told to… Or possibly the perils of dancing on uneven pavements… Ok, yes…I’ll get to the point… On Saturday Mythago danced out at Winchester Mayfest, I was dancing as a fully fixed non injured member of the side. I had my ankles taped…… Continue reading The perils of morris dancing

PWG Week two: Physio and other such exciting fun!

Last week started off with a fun and exciting trip to the fracture clinic. Actually it was a very good visit to the fracture clinic as I finally found out what has been going on in my ankle all this time. Apparently I had an avulsion fracture, which is where you fall over and tear…… Continue reading PWG Week two: Physio and other such exciting fun!

Day 147: May I introduce Sophie the Sports Therapist.

Good morning 🙂 Friday was the day that I finally went and saw Sophie the Sports Therapist about my shoulder. I can’t remember if I have mentioned that my shoulder has been hurting, well…my shoulder has been hurting on and off for about a year possibly longer, but mainly in a knotty needs a massage…… Continue reading Day 147: May I introduce Sophie the Sports Therapist.