Following on from recovery Sunday, today was shoulder pummelling Monday… By which I mean I had a physio/sports massage appointment on my long-standing shoulder injury which stems from the days of waving a large stick around! Physio Matt (who is not the same Matt as trainer Matt) really went to town on my shoulder and… Read More Project Competition Ready: day 10
Last week started off with a fun and exciting trip to the fracture clinic. Actually it was a very good visit to the fracture clinic as I finally found out what has been going on in my ankle all this time. Apparently I had an avulsion fracture, which is where you fall over and tear… Read More PWG Week two: Physio and other such exciting fun!
I am splint free!! This is day two of splint free-ness and it is going well so far… I have been for a walk both lunchtimes and I went a little further today than I did yesterday 🙂 Slightly annoyingly, this is much less far than I could walk when I had my boot thing… Read More Project (nearly fixed) Warrior Goddess Update
Project Warrior Goddess 