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Project Warrior Goddess

My quest for strength, fitness and superpowers

Tag: plyometrics

Remembering why I do this…

This is a post about running. It is also about dancing and me returning to some things that I have let slide a little. I will start with running… I have started the Couch to 5k again. I know, I keep starting running, loving running, hating running, stopping running…repeat and repeat and repeat, but the… Read More Remembering why I do this…

May 23, 2019 Sam Catchpole1 Comment

Project Warrior Goddess: progress update…

Is day 2 too early to have a progress update? Probably, but I am writing one anyway. Mainly because I am excited about the whole thing. I want to capitalise on the excitement…and as you know by now the more I tell you and the more often, the more likely I am to stick to… Read More Project Warrior Goddess: progress update…

June 26, 2018 Sam Catchpole10 Comments

Janathon day 18

Eeeek I am slightly late blogging!! But aside from that, I totally did my quota of exercise! I did another whirlwind lunchtime my session! It is rushed but fun! It is a little like DIY cross fit!    I did 3 rounds of 5x kettlebell swing burpee, 5x box jump, 5x know snatch r +… Read More Janathon day 18

January 19, 2016 Sam Catchpole14 Comments

Day 305: This is getting to be a habit…

Tuesday morning, first day back at work after a 4 day weekend, what else would you do but get up at the crack of dawn and have a PT session! An awesome (hard) PT session we started with a relatively innocuous amt warm up for a couple of minutes…then went on to some olympic lifting…apparently… Read More Day 305: This is getting to be a habit…

April 25, 2014 Sam Catchpole32 Comments

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Coffee and Protein fund

coffee and protein

If you fancy donating it will help me keep me energized for training!

£2.50

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