This is a post about running. It is also about dancing and me returning to some things that I have let slide a little. I will start with running… I have started the Couch to 5k again. I know, I keep starting running, loving running, hating running, stopping running…repeat and repeat and repeat, but the…… Continue reading Remembering why I do this…
Tag: plyometrics
Project Warrior Goddess: progress update…
Is day 2 too early to have a progress update? Probably, but I am writing one anyway. Mainly because I am excited about the whole thing. I want to capitalise on the excitement…and as you know by now the more I tell you and the more often, the more likely I am to stick to…… Continue reading Project Warrior Goddess: progress update…
Janathon day 18
Eeeek I am slightly late blogging!! But aside from that, I totally did my quota of exercise! I did another whirlwind lunchtime my session! It is rushed but fun! It is a little like DIY cross fit! I did 3 rounds of 5x kettlebell swing burpee, 5x box jump, 5x know snatch r +…… Continue reading Janathon day 18
Day 305: This is getting to be a habit…
Tuesday morning, first day back at work after a 4 day weekend, what else would you do but get up at the crack of dawn and have a PT session! An awesome (hard) PT session we started with a relatively innocuous amt warm up for a couple of minutes…then went on to some olympic lifting…apparently…… Continue reading Day 305: This is getting to be a habit…
Project Warrior Goddess 