Janathon day 22: a Tuesday of many activities!

Today started with PT which involved squats and sled pushes, which are some of my favourite things so that was an excellent start 😁 Lunchtime involved running… I tried out my old running shoes because my calves hurt yesterday, my calves were fine today but my feet hurt a lot…so I have no idea what…… Continue reading Janathon day 22: a Tuesday of many activities!

Janathon day 8: Normality has returned!!

Normality, by which I mean PT has returned to Tuesday mornings!! It is back in its right place, the place it has been more or less consistently for the last 5 years! Not that I am a creature of habit or anything… Habit or not…PT this morning was excellent, it was lush day which was…… Continue reading Janathon day 8: Normality has returned!!

Juneathon day 5: deadlifts. running and a lovely pot!

First thing this morning I did a lot of deadlifts!! I had a PT session with Matt and it consisted almost entirely of deadlifts… light ones for a warm up (after a proper warm up) then heavy ones, then a drop set then paused deadlifts it worked out to be something like 56 deadlifts with…… Continue reading Juneathon day 5: deadlifts. running and a lovely pot!