Day 100: Dancing and dancing and dancing and blue

I am blue…well, my hair is blue 😀 all blue and some turquoise (which is a sort of blue) and some other colours where I didn’t have enough dye but lets gloss over that bit and say…yay I have blue hair! Look here is is all blue!! Well not all blue… to be quite honest…… Continue reading Day 100: Dancing and dancing and dancing and blue

Reboot day 16: a(nother) narrow escape from a murderous sports bra!

Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory Ian pull work for shoulders, chest and back and the like.  It involved the Viking press… which is odd as I haven’t done the Viking press in ages then I get to do it twice…… Continue reading Reboot day 16: a(nother) narrow escape from a murderous sports bra!

Reboot day 11: yoga for relaxation

After all the activity that took place yesterday I decided that today should be somewhat gentler… To achieve a gentler but still effective days activity I decided to combine two things I am bad at… Yoga and relaxation… I had a go at The Yoga with Adriene “Yoga for Relaxation” video and you know what…… Continue reading Reboot day 11: yoga for relaxation

Reboot day 8: don’t worry I don’t have a broken heart! 

After all the excitement of the weekend I declared today a rest day!  No of course that doesn’t mean I did nothing…that would be a rubbish cop out on day 8!! Active rest is a thing 😁 I actually did two things, they were just slightly more gentle things than usual…  The first of those…… Continue reading Reboot day 8: don’t worry I don’t have a broken heart! 

Reboot day 4: well that was a struggle!

I didn’t want to go for a run! If I hadn’t just committed to this 365 project I would have definitely written off today as a tired day!  But I had…so I ran… I spent about half an hour convincing myself to get out of the house. I spent another 10 minutes convincing myself to…… Continue reading Reboot day 4: well that was a struggle!

Reboot day 3 (part 2): and then there was dancing…

Dancing and dancing and dancing and aweleggings!  It was (of course) Mythago practice night 🙂 this Halle was every Wednesday so it shouldn’t be toooooo surprising!  It is Mythago’s 20th anniversary this year so the side is hosting a Morris dancing extravaganza this coming weekend (yes…you will hear about it…a lot!) so this evening was…… Continue reading Reboot day 3 (part 2): and then there was dancing…

Day 320: testing the shoes…

did I tell you about my potential new dancing shoes? yes, I did…I went for a walk in them last friday… Well today was the day I tried them out at dance practice 🙂 before that happened however, I went on my customary lunchtime amble around the local area. As I was walking along and…… Continue reading Day 320: testing the shoes…

Day 313: Significantly more dancing than I expected…

Ok..after the drama of Tuesday, I was less than impressed when I woke up on Wednesday morning barely able to move my arm! I couldn’t lift it up, put my hair in a pony tail or even put my jumper on without help… I was really quite worried that this would be the end of…… Continue reading Day 313: Significantly more dancing than I expected…

Day 152: dancing myself dizzy

ok…that is not strictly speaking true, I was dizzy in the day so the fact that I was dizzy while dancing was not a massive surprise. Because if this, and the fact that we taught a lot of dances to the new people meant I did not do as many dances as in recent weeks,…… Continue reading Day 152: dancing myself dizzy

Day 96: Dancing my way to feeling better

Good morning 🙂 what could be better for increasing energy levels and helping recovery than dancing about waving sticks! Nothing…that’s what!! It was of course Wednesday yesterday, and that means Morris Practice, I went along saying all the right things…saying…”I’ll take it easy”, and I’ll not dance too many” but when faced with many dances…… Continue reading Day 96: Dancing my way to feeling better