Its good advice…you know it is! There might be some as yet undefined circumstances where a person’s mood can be profoundly effected by a sausage inna bun* but in general, no. Ok this post isn’t just an elaborate ruse to get (yet another) discworld reference in, I promise! I do have a point. Recently I… Read More Never let a hot dog dictate your mood!
It’s not much of a club to be honest… it only has me in it. But I do seem to be doing my yoga late at night at the moment… It was day 4 of yoga Dedicate with Yoga with Adrien and it was a nice quick 20 min session today š I liked it… Read More Janathon day 5: the late night yoga club…
Apparently it is October… It is 3 months 1 week since I broke my ankle in the pursuit of morris dancing perfection so I thought it was high time I gave you an update! It feels like a long time since I posted on here, this is partly because of my ankle setback,Ā partly because… Read More October Restart…
Day 3 was Thursday, and on Thursday I deadlifted š Ok…I deadlifted off a slightly raised platform, and only 70kg but still š it made me extremely happy! Even happier when I went for a walk at lunch and didn’t get rained on. I had my rain hat on but still happy to keep dry!… Read More PWG Day 3 – 6: return of the deadlift!
After the recent broken leg set-back, I have decided I want to restart PGW. This is the post I wrote right two months ago when I rebooted the 365 project with the lovely new name and some lovely new goals. I have decided this is a good time to remind myself what they are and… Read More Time to fight: Project Warrior Goddess is go (again)
Hello lovely people š Well…I am still broken, but things are looking up š I had an appointment at the fracture clinic yesterday and they poked and prodded my ankle and declared it safe to bear weight on š I am still in a booty thing to protect and support it, and but I can… Read More Broken Warrior Goddess Update…
If anyone was doubting the effectiveness of either Insanity, or my exercise every day policy, I will present to you the Insanity fit test results 2 weeks in! The fit test is the benchmarking facility within the insanity program so you can chart your progress. It is the very first thing you do in the… Read More PWG Day 15: The system works
It was another extremely hot day today (28C according to my car) so it seemed prudent to go to the gym before everything overheated… that and it is Friday morning and me and my friend Sarah have a long standing Friday morning gym arrangement š The extremely good thing about this morning was that I… Read More Juneathon day 29, Project Warrior Goddess day 5: Iām melting!!
Is day 2 too early to have a progress update? Probably, but I am writing one anyway. Mainly because I am excited about the whole thing. I want to capitalise on the excitement…and as you know by now the more I tell you and the more often, the more likely I am to stick to… Read More Project Warrior Goddess: progress update…
Project Warrior Goddess 