Never let a hot dog dictate your mood!

Its good advice…you know it is! There might be some as yet undefined circumstances where a person’s mood can be … More

Janathon day 5: the late night yoga club…

It’s not much of a club to be honest… it only has me in it. But I do seem to … More

Apparently it is October… It is 3 months 1 week since I broke my ankle in the pursuit of morris … More

Day 3 was Thursday, and on Thursday I deadlifted 😀 Ok…I deadlifted off a slightly raised platform, and only 70kg … More

After the recent broken leg set-back, I have decided I want to restart PGW. This is the post I wrote … More

Hello lovely people 🙂 Well…I am still broken, but things are looking up 😀 I had an appointment at the … More

If anyone was doubting the effectiveness of either Insanity, or my exercise every day policy, I will present to you … More

It was another extremely hot day today (28C according to my car) so it seemed prudent to go to the … More

Is day 2 too early to have a progress update? Probably, but I am writing one anyway. Mainly because I … More