PWG Day 9: this may actually be insanity…

Well, this heatwave isn’t abating at all is it! I know…how British, talking about the weather, but this is so unusual for the UK that I am telling you about it! Taking into account the unusual heat, it seemed sensible to go to the gym (a currently unairconditioned industrial unit) in the morning before it…… Continue reading PWG Day 9: this may actually be insanity…

Juneathon day 12: These are a few of my favourite things…

Today’s favourite things are squats and kettlebells 🙂 They took place in my PT session which happened at 7 o’clock this morning. I think I have had PT at 7 o’clock on a tuesday for nearly the entire duration of this blog (which is a startlingly long time) so this can’t be too surprising really……… Continue reading Juneathon day 12: These are a few of my favourite things…

Janathon day 2

Well that was a shock to the system all round!! First day back at work, made even more shocking by an early morning PT session!! It was worth it though, the PT was awesome despite it being push day and me having to do Viking presses which are less exciting than they sound!! I also…… Continue reading Janathon day 2

Reboot days 59 – 65: a pictorial journey through the last week…

Day 59: Wednesday…Gym and tatters… As is customary for a Wednesday now, the gym was at the unnatural hour of 6:30! A time when we can, to be honest, barely remember what exercise is let alone how to do any… however, we managed a mainly upper body session of bench press, rows, shoulder press, chest…… Continue reading Reboot days 59 – 65: a pictorial journey through the last week…

Reboot day 37: Awesome tuesday!

Not even just awesome for a Tuesday either! Awesome in its own right! It started bright and early with a PT session. Unusually for this time in the morning I was awake and enthusiastic… I guess 4.5 hours sleep fits my sleep cycle… Anyway, to add to the daft that I was awake and suchlike,…… Continue reading Reboot day 37: Awesome tuesday!

Janathon Day 6: Done

Or “ways to avoid getting crushed by a building” It is Tuesday, and we all know what that means…it is PT day of course 🙂 and along with PT comes really blooming early start day! I suppose that if I was capable of getting out of the house without breakfast and a cup of coffee…… Continue reading Janathon Day 6: Done

Day 221: The PT that wasn’t…

It was Tuesday yesterday wasn’t it? Yes…I know…How could it have been any other day with a start like that one! I may have mentioned before that Tuesdays are rubbish…well yesterday had a few characteristics that made it without a doubt…a Tuesday! (yes…ok…it wasn’t actually that bad, I just wanted to post the I hate…… Continue reading Day 221: The PT that wasn’t…

Day 32: smile at the runners

Good morning 🙂 To the man who gave me a nice friendly smile on my last running interval of my (Day 1 week 1) c25k today I say thank you, you made me happy and run a tiny bit better because of it! As you might have gathered, I did my first training run for…… Continue reading Day 32: smile at the runners