The perils of morris dancing

The perils of morris dancing and not doing your physio exercises when told to… Or possibly the perils of dancing on uneven pavements… Ok, yes…I’ll get to the point… On Saturday Mythago danced out at Winchester Mayfest, I was dancing as a fully fixed non injured member of the side. I had my ankles taped…… Continue reading The perils of morris dancing

PWG Week 3: Return of the Warrior!

(Probably) I think it is probably week 3… My counting is somewhat sketchy and I am still being mindful of my ankle so a few days have involved mainly walking but in the past week I have also managed to go to the gym three times and do my physio exercises almost as much as…… Continue reading PWG Week 3: Return of the Warrior!

Reboot days 104 – 105: Two days of walking and rehab…

Day 104: Monday Monday morning brought an unexpectedly early start followed by some leg and hip prodding and poking and stretching… I think the official term is sports therapy with some sports massage in there too… but basically it boils down to poking and prodding and pushing on bits that hurt… Still, it is effective…… Continue reading Reboot days 104 – 105: Two days of walking and rehab…

After 418 days, I had to take a rest day!

I did it, I rested.I did not do any exercise, I did some walking but not much.And, you know what, it is okay! I had a hard time deciding to take a genuine actual rest day, but we need them sometimes. Rest days actually help performance apparently, they allow your body to heal and fix its self…… Continue reading After 418 days, I had to take a rest day!