Project 44: Day 22 half way there…

Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er … More

Project 44: Day 15 core…a rest day…

Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! … More

A rest day in which I went to the gym and did things… Not very heavy or hard things…but in … More

After all the excitement of the weekend I declared today a rest day! No of course that doesn’t mean I … More

Remember I said I was challenging myself to become an insanity instructor? Well that workshop is tomorrow… And in aid … More

I have had a cough, one of those horrible, non stop, lung regurgitating type of coughs that stop you doing … More

As promised, I completed the insanity max 30 pulse workout that was scheduled for yesterday. It is the “rest day” … More

I am not sure I can in all good conscience use the phrase mash up without seeming like someone trying … More

I did it, I rested. I did not do any exercise, I did some walking but not much. And, you … More

For the second time in this project, I decided that a 45 min walk would have to count for my … More