Project 44: Day 15 core…a rest day…
Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, […]
Project 44: day 6 – rest day…
A rest day in which I went to the gym and did things… Not very heavy or hard things…but in the spirit of Project 44 and building new habits I […]
Reboot day 8: don’t worry I don’t have a broken heart!
After all the excitement of the weekend I declared today a rest day! No of course that doesn’t mean I did nothing…that would be a rubbish cop out on day […]
Janathon day 21
Remember I said I was challenging myself to become an insanity instructor? Well that workshop is tomorrow… And in aid of not dying while I am doing it, I decided […]
Enforced Rest
I have had a cough, one of those horrible, non stop, lung regurgitating type of coughs that stop you doing anything and make breathing hurt. I also came with a […]
Janathon day 25 (insanity max 30 day 14): done
As promised, I completed the insanity max 30 pulse workout that was scheduled for yesterday. It is the “rest day” workout which involves lots of slow strength exercises interspersed with […]
Year 2 Week 8: Workout mash up
I am not sure I can in all good conscience use the phrase mash up without seeming like someone trying to be cooler than they really are…but I am giving […]
After 418 days, I had to take a rest day!
I did it, I rested. I did not do any exercise, I did some walking but not much. And, you know what, it is okay! I had a hard time […]
Day 277: There are days when a walk has to do
For the second time in this project, I decided that a 45 min walk would have to count for my activity for the day. After a hectic past couple of […]
