Project 44: Day 22 half way there…

Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er Wooah living on a prayer, Yes I know I used this same like/song/reference at the half way point of the original 365 project upon which this blog was based…but it is so good I couldn’t…… Continue reading Project 44: Day 22 half way there…

Project 44: Day 15 core…a rest day…

Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, turned into tabata and a HIIT circuit, I decided I would have a lighter day today. I also decided that if I am going to…… Continue reading Project 44: Day 15 core…a rest day…

Project 44: day 6 – rest day…

A rest day in which I went to the gym and did things… Not very heavy or hard things…but in the spirit of Project 44 and building new habits I arrived at the gym (not super early as planned) and did some cardio on several different cardio contraptions and some core with a giant bouncy…… Continue reading Project 44: day 6 – rest day…

Reboot day 8: don’t worry I don’t have a broken heart! 

After all the excitement of the weekend I declared today a rest day!  No of course that doesn’t mean I did nothing…that would be a rubbish cop out on day 8!! Active rest is a thing 😁 I actually did two things, they were just slightly more gentle things than usual…  The first of those…… Continue reading Reboot day 8: don’t worry I don’t have a broken heart! 

Janathon day 21

Remember I said I was challenging myself to become an insanity instructor? Well that workshop is tomorrow… And in aid of not dying while I am doing it, I decided to have a relatively light day today… I did go for a walk though…it was a little one but it was something and I am…… Continue reading Janathon day 21

Janathon day 25 (insanity max 30 day 14): done

As promised, I completed the insanity max 30 pulse workout that was scheduled for yesterday. It is the “rest day” workout which involves lots of slow strength exercises interspersed with stretching… 🙂 It is not an easy work out…it is just less crazy than the rest of insanity!! Funnily enough it bears a resemblance to…… Continue reading Janathon day 25 (insanity max 30 day 14): done

Year 2 Week 8: Workout mash up

I am not sure I can in all good conscience use the phrase mash up without seeming like someone trying to be cooler than they really are…but I am giving it a try… It has been an interesting week, it started well with awesome running and PT, but had a very definite dip in the…… Continue reading Year 2 Week 8: Workout mash up

After 418 days, I had to take a rest day!

I did it, I rested.I did not do any exercise, I did some walking but not much.And, you know what, it is okay! I had a hard time deciding to take a genuine actual rest day, but we need them sometimes. Rest days actually help performance apparently, they allow your body to heal and fix its self…… Continue reading After 418 days, I had to take a rest day!

Day 277: There are days when a walk has to do

For the second time in this project, I decided that a 45 min walk would have to count for my activity for the day. After a hectic past couple of weeks, I needed a breakette. So a walk was what I needed. I went out at lunchtime, and ended up going for a full 45…… Continue reading Day 277: There are days when a walk has to do