Day 89 (part 1): today I told myself my run was going to be awesome
And it was!!! 😀 look at that!! 4.45km! in 34 mins! average pace was 7.42 min/km… average pace!…that includes the walk intervals!! and there were walk intervals…I planned them in […]
Day 56: how are you supposed to run when your calves feel like they are going to explode!?
Good afternoon 🙂 As you might have inferred from the title of this post, today I did some running…and some going “aaargh aaargh my calves hurt” and some “argh my […]
