Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back in March… Cardio lunchtimes! Today’s cardio session of choice was Alpha Cardio from Focus T25. As well as the jumping about, it was day 6… Read More Janathon 2021 day 7: the return of Shaun T
As is now customary, it is my midsummer happy new year post 😀 Well, it had to be done didn’t it! It is a lot happier than last year’s too! I know its late… but its a pretty unconventional Happy New Year post, it can be whenever it likes! A lot has happened in the last… Read More Happy New Year!
There is something about working from home, exercising at home and generally staying at home apart from walking that makes you forget what has happened from one moment to the next… It appears to be Wednesday again here and I seem to have not posted since sometime last week… Ok…apparently by sometime last week, I… Read More Project Lockdown Fitness: days 78 – 82 – Exercise, she wrote…
I’m not grumpy I am tired was my tagline for monday this week. It wasn’t true as it happens, I was grumpy, and tired… It has been that sort of week so far tbh, my sleep has been somewhat broken and wierd and I have woken up feeling like I haven’t slept at all. This… Read More Project Lockdown Fitness: Day 75 & 77 – I’m not grumpy, I’m tired
No new paddingtons in this post…they can’t happen every week, sadly! Or every 2 weeks, as this blog covers two weeks… There have been some pretty excellent workouts though and some even better non scale victories 😀 Instead of a big list of all the exercise I have done I am going to put my… Read More Project Lockdown Fitness: Days 59 – 71 – photographic round up and the start of Juneathon
yes! another one 😀 😀 Absolutely, I nearly fell over in surprise too! Yesterday was deadlift day 😀 deadlift day is a pretty awesome day anyway even without a PB, but they make it even better! The session started with Pendlay rows which are a wierd variation on bent over barbell rows which are… Read More Project lockdown fitness: day 58 – Another new paddington!
It is ridiculous how much I now colour coordinate with the shed gym! I swear it wasn’t on purpose! Its just that I really like orange at the moment…and it just happens that quite a bit of the gym kit we have managed to get hold of is orange… Of course my hair is orange… Read More Project Lockdown Fitness: Days 52-55 – Warning, there is a lot of colour coordination in here!
I was told, in no uncertain terms, by Mr Shaun T that I had to have a rest day… Well, not just me, everyone doing this 60 day challenge, it was on the calendar and everything. Then he posted this… I got the feeling he was serious about his rest day business… But if you’ve… Read More Project lockdown fitness: Day 50 – rest day…
I said I wasn’t going to do posts that cover lots of days at the moment, because a) all the days are confusing, and 2) all the days are so full of training that these posts could become extremely long, and fairly repetitive… so I will break it down into picture collections which cover the… Read More Project lockdown fitness: Days 44-49 mostly photos…
Monday went pretty well… Mondays, typically are less active than other days of the week. Well that is true for me at least, I can’t speak for the rest of the world… I know the old whatsit about never missing a monday, and that mondays are for new starts, but that is not really true… Read More This week’s plan: Monday
Project Warrior Goddess 