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Tag: shoulder strengthening

The endless tales of changing plans…

So, after enthusiastically announcing that I was going to do kettlebells every day this month, I have unceremoniously abandoned it in favour of finally rehabbing my shoulder properly! I have […]

Day 173: slightly wacky wednesday

wacky Wednesday started with an awesome PT session! I awoke early and decided that I felt better and was perfectly fit for whatever Matt could throw at me, and it […]