Project 44: Day 14 If in doubt, squat

I was in doubt… I doubted that I wanted to do anything at all other than remain laying down and … More

Project 44: Day 8 T-shirts never lie!

Well most of the time they don’t… Well, ok, sometimes they do, but today mine didn’t! Leg day is what … More

The gym at the weekend is odd! Well, no actually, the gym is exactly the same but it contains people … More

Today started with PT which involved squats and sled pushes, which are some of my favourite things so that was … More

I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get … More

Today seemed to follow a very similar pattern to yesterday… I went to the gym in the morning with my … More

I am wearing this t shirt right now… Which turned out to be quite appropriate. I started the day in … More

Today’s favourite things are squats and kettlebells 🙂 They took place in my PT session which happened at 7 o’clock … More

Today started in the gym… which is unusual for a Thursday… I met my friend Jeanette and we did squats, … More

I have just noticed that it is June… As I have been a bit rubbish over the last few weeks…ok … More