The battle of the viking press, and other non scale victories
Just before lockdown I started to win the battle of the viking press... It was an epic battle started many moons ago when I first started training with Matt. My […]
Strongwoman progress – consistency is key
I have heard that consistency is key…it is one of those phrases that people say and don’t really think about. At least I didn’t think about it, not until I […]
Project Lockdown Fitness: Days 59 – 71 – photographic round up and the start of Juneathon
No new paddingtons in this post…they can’t happen every week, sadly! Or every 2 weeks, as this blog covers two weeks… There have been some pretty excellent workouts though and […]
Project lockdown fitness: Day 36 & 37 Puss Presses…
Wednesday, Day 36, was upper body day in the shed gym… Molly decided she wanted to have a go at the Push press and make it into a puss press… […]
Project Lockdown fitness: Day 35 Core blimey!
One of the things I had apparently forgotten during the last few years is how hard TRX pikes are. After Monday’s madness and random crying, Tuesday was a day of […]
Project 44: Day 36 – This lunchtime dancing is becoming a habit…
I have no idea how I am going to keep this one up once I stop working from home, but dancing in the shed gym in my lunch break is […]
Project 44: day 27 kettlebells and gym cats
Project 44 shed gym edition day 2… involved a kettlebell workout! I invested in some kettlebell workout cards with lots of different exercises to chose from and put together to […]
Project 44: Day 23 a new Paddington day!
This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the first time I deadlifted 100kg about 5 years ago… since […]
Project 44: Day 11 then there were deadlifts
Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who the Stoltman Brothers are, they are amazing Scottish strongmen who […]
