Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side … More
Tag: strength
Project 44: day 17 Sam vs the viking press…
Once, long ago a valiant, sleepy warrior goddess challenged her greatest foe… Miraculously, despite her lack of sleep and general … More
Project 44: day 4 Leg day
The gym at the weekend is odd! Well, no actually, the gym is exactly the same but it contains people … More
The day I realised I like training shoulders…
I have always hated training shoulders! Like always ever since I first started going to the gym at uni, 20+ … More
New Plan!! (I have to pull a truck!!)
So, I entered a Strongman(woman) competition! Yes, you heard (read) that correctly, I have entered a Strongman(woman) (strongwoman? strongperson?) competition!! … More
Reboot day 66: One New Paddington
110kg Rack pull!! 110kg Rack pull!! That is 110kg…in case you didn’t get it the first time. 110kg is 243lbs … More
Reboot day 57: Monday madness!
I went to the gym on a Monday! Not only that, I went to the gym at 7am on a … More
Reboot day 38: Adapting to a new routine, and other stories
Day 38 was Wednesday… Wednesday started extremely early! Wednesday normally starts early because I have for the last year or … More
Reboot day 16: a(nother) narrow escape from a murderous sports bra!
Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory … More
Another New Paddington Day
woohoo New PB 😀 And…not a deadlift one this time!! My deadlifts have pleataeued, which is annoying but not surprising … More
