110kg Rack pull!! 110kg Rack pull!! That is 110kg…in case you didn’t get it the first time. 110kg is 243lbs … More
Tag: strength
Reboot day 57: Monday madness!
I went to the gym on a Monday! Not only that, I went to the gym at 7am on a … More
Reboot day 38: Adapting to a new routine, and other stories
Day 38 was Wednesday… Wednesday started extremely early! Wednesday normally starts early because I have for the last year or … More
Reboot day 16: a(nother) narrow escape from a murderous sports bra!
Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory … More
Another New Paddington Day
woohoo New PB 😀 And…not a deadlift one this time!! My deadlifts have pleataeued, which is annoying but not surprising … More
Janathon Day 6: Done
Or “ways to avoid getting crushed by a building” It is Tuesday, and we all know what that means…it is … More
Day 280: How many gym stereotypes can you fit in to one gym?
I have to say…quite a few! There were the people who worked biceps…only biceps for the whole time I was … More
Day 262: Resisting the urge to run…
Well, it is not often that I get to write that, I remember the days when I had to force … More
Day 207: apparently it is only me…
Apparently it is only me that gets to do (is persuaded to do?) the crazy gymnastics strength exercises in their … More
Day 140: I am the shortest person who should be allowed to use the lying leg press machine
So on Friday, I finally face the fear of the Broadbridge heath leisure center free weights room and got myself … More
