Actually there weren’t that many bears yesterday but I just felt like there should be a third thing on the list…and it give me the opportunity to post bear pictures! Bears are awesome and pictures of bears makes everyone’s day better (based on no research at all). Here’s another one: This one is doing some… Read More Project lockdown fitness: Day 51 – Stretching and shoulders and bears…
The title is a quote from my awesome running friend Susie, (I have told you about her here) Wit a couple of exceptions, which would probably lead to bigger problems than just running, she is right. However, I don’t have any…well…I have some, I can move my legs and sit down and stand up and… Read More Day 58: You can’t have too much hip flexibility for running…
Day 32 was yesterday (Thursday) and I know I promised you a non Yoga post soon…one is coming…I promise… just not quite yet… Thursday was tricky…they tend to be to be honest…so due to Thursday and general disorganisation I managed to leave exercise until 10:30pm…This is why I did yoga again… and why I skipped… Read More Reboot day 32: still Yoga…and Yoga is still hard!!
Good afternoon people, I must apologise for my recent apparent reclusive behaviour and disappearance from blogland, but I have been snowed under with study in preparation for my Level 3 Personal trainer workshop which a) involved an advanced anatomy and physiology exam, and 2) took place this weekend 🙂 when I say snowed under…I am… Read More Personal trainer courses and exciting new arm art!
Good morning 🙂 After such an exciting Saturday, what could be better than Sunday morning Pilates to reset everything! It was a good class 🙂 the person who last week, managed to annoy me despite probably giving useful feedback wasn’t there so I didn’t feel all judged so that was good 🙂 I am aware… Read More Day 177: Sunday Pilates with Reindeer
It was even better apparently because it was a fast skipping rope… So that is ok then, I can do fast skipping at 7am…perfect 😛 Ok…it actually wasn’t as bad as I thought, and I could keep it up for longer than I expected 😀 not sure how long I did in a row without… Read More Day 159: Nothing like skipping to wake you up in the morning
Ok…I apologise for the nonsensical nature of the title…but there were deadlifts and they were awesome (I wasn’t lifting awesomeness as the title implies but shhh), but that will come later…first there was running. After a hectic saturday, I finally managed to get out for my run at about 4:30pm…it turns out this was a… Read More Day 134: Deadlifting awesomeness…
good afternoon 🙂 all my Sunday good intentions went out of the window when I awoke with calves so tight you could bounce a coin off them a la military well made beds (at least that is what they do in the movies). So tight in fact that I could hardly walk and they were… Read More Day 107: finally started the 100 press ups challenge
Good morning 🙂 Yesterday morning I managed to get myself up and around in tome to go for a run before work! This is the second time in a week I have worked out before work…I consider this a great achievement! I wasn’t even meeting anyone yesterday 🙂 maybe I will make this part of… Read More Day 104: now I know I have to change my running app!
good morning people out there 🙂 It is day 101…so what better than a George Orwell reference 😀 and for good measure I thought you might like a picture of a Landrover 101… here it is 🙂 isn’t it nice…it is not mine sadly…I don’t have one… I will see if I can steer clear… Read More Day 101: which is nothing like room 101