Project lockdown fitness: Day 51 – Stretching and shoulders and bears…

Actually there weren’t that many bears yesterday but I just felt like there should be a third thing on the list…and it give me the opportunity to post bear pictures! Bears are awesome and pictures of bears makes everyone’s day better (based on no research at all). Here’s another one: This one is doing some… Read More Project lockdown fitness: Day 51 – Stretching and shoulders and bears…

Personal trainer courses and exciting new arm art!

Good afternoon people, I must apologise for my recent apparent reclusive behaviour and disappearance from blogland, but I have been snowed under with study in preparation for my Level 3 Personal trainer workshop which a) involved an advanced anatomy and physiology exam, and 2) took place this weekend 🙂 when I say snowed under…I am… Read More Personal trainer courses and exciting new arm art!