Project Energise: Days 14 & 15 Focus on the legs
Well, legs and cardio, but the cardio also involved legs. It was a run, running (for me at least) involves my legs. I’ll start with the run, mainly because it […]
Project Energise: Day 11 – 13 getting back to the shed gym
So, I seem to finally be managing to find the motivation / will power to get back to the big heavy lifting workouts that have been conspicuously absent from recent […]
Project Energise: Day 10 Lots of squats!
Day 10 of Project Energise, I finally made it back to the shed gym, on my own to restart my slightly forsaken strongperson training programme! I restarted the Stoltman programme […]
Project Energise: Day 6 a sandbag
I have a new toy to aid with my strongwoman training. It is a Mirafit 50 – 75kg sandbag which is the smallest one they do… It only has 40kg […]
Janathon 2021 day 17: a squat Paddington
Or to put it in terms that a new reader of this blog might understand… a new squat personal best 😁 I decided it was leg day in the gym, […]
Janathon 2021 day 13-16: a migraine…
After Tuesday’s progress, I only managed to walk on Wednesday followed by nothing on Thursday or Friday… this was due to what turned out to be my first migraine in […]
Janathon 2021 day 12: progress is progress!
This time last year (almost to the day) I got an overhead press PB of 31kg. I was so pleased because my overhead has always been my weakest lift. I […]
Janathon 2021 day 4: leg day in the shed gym
It was leg day in the shed gym, but I’ll get to that in a moment… first I’d like to celebrate the fact that I managed to get up before […]
Janathon 2021: Tour of the shed-gym and some deadlifts…
Happy new year and all that! Of course, as is now tradition, I will be taking part in Janathon this year, for the uninitiated amongst you, Janathon is an event […]
