Project 44: Day 24 enforced revision…

So at 7:30 this morning, I walked in to the gym for what, as it turns out is going to … More

Project 44: Day 23 a new Paddington day!

This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the … More

In a change to the new normal, today was PT day… I have reverted to the long held habit of … More

Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side … More

Yes, you guessed it…more sled drags…slightly lighter today as I wanted to work on speed. So 1 run (there and … More

Today on honour of leg day I decided to wear all of the colours! Look these were the legs and … More

Once, long ago a valiant, sleepy warrior goddess challenged her greatest foe… Miraculously, despite her lack of sleep and general … More

Well, for a day… Ok for about 25 mins… then lat pull downs then rows… but still! Deadlifts are one … More

Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who … More

Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says … More