Project lockdown fitness: Day 50 – rest day…

I was told, in no uncertain terms, by Mr Shaun T that I had to have a rest day… Well, … More

Project Lockdown fitness: Day 35 Core blimey!

One of the things I had apparently forgotten during the last few years is how hard TRX pikes are. After … More

I have decided to write these things up an a more daily basis, it turns out if I leave things … More

Ok, it isn’t and it is likely to lead you to do crazy things because you want to be fitter … More

Well, project 44 finished… but of course my exercise regime didn’t 🙂 I have done slightly less over Easter weekend … More

The shed gym is now complete, and it is totally brilliant! Tuesday saw the delivery of the final piece of … More

I might have mentioned previously how much I love the shed gym… well it is still true so I thought … More

So at 7:30 this morning, I walked in to the gym for what, as it turns out is going to … More

This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the … More

In a change to the new normal, today was PT day… I have reverted to the long held habit of … More