15 days and counting…
On the 23rd October 2020 I wrote this post: 1 month to go… Now, here we are 9.5 months later and I have less than 1 month to go… 15 […]
Last phase of the plan…
This is the hard one… I need to get more sleep! No idea how I am going to manage it. I mean I do know, in theory, I just have […]
Project Energise: Days 14 & 15 Focus on the legs
Well, legs and cardio, but the cardio also involved legs. It was a run, running (for me at least) involves my legs. I’ll start with the run, mainly because it […]
Project Energise: Day 11 – 13 getting back to the shed gym
So, I seem to finally be managing to find the motivation / will power to get back to the big heavy lifting workouts that have been conspicuously absent from recent […]
Project Energise: Day 10 Lots of squats!
Day 10 of Project Energise, I finally made it back to the shed gym, on my own to restart my slightly forsaken strongperson training programme! I restarted the Stoltman programme […]
Project Energise: Day 6 a sandbag
I have a new toy to aid with my strongwoman training. It is a Mirafit 50 – 75kg sandbag which is the smallest one they do… It only has 40kg […]
Janathon 2021 day 17: a squat Paddington
Or to put it in terms that a new reader of this blog might understand… a new squat personal best 😁 I decided it was leg day in the gym, […]
Janathon 2021 day 13-16: a migraine…
After Tuesday’s progress, I only managed to walk on Wednesday followed by nothing on Thursday or Friday… this was due to what turned out to be my first migraine in […]
Janathon 2021 day 12: progress is progress!
This time last year (almost to the day) I got an overhead press PB of 31kg. I was so pleased because my overhead has always been my weakest lift. I […]
