Strongwoman progress – consistency is key
I have heard that consistency is key…it is one of those phrases that people say and don’t really think about. At least I didn’t think about it, not until I […]
Project lockdown fitness: days 72 – 74 I am not too fat to dance and I never was!
Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back to that in a minute 😀 I am going to […]
Project Lockdown fitness: Day 27-33 – impatience is a virtue…
Ok, it isn’t and it is likely to lead you to do crazy things because you want to be fitter and stronger and whatnot as fast as possible! Crazy things […]
Lockdown 2020: New world, new challenge!
Well, project 44 finished… but of course my exercise regime didn’t 🙂 I have done slightly less over Easter weekend than I did during my work week, but I have […]
Project 44: Day 23 a new Paddington day!
This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the first time I deadlifted 100kg about 5 years ago… since […]
Project 44: Day 11 then there were deadlifts
Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who the Stoltman Brothers are, they are amazing Scottish strongmen who […]
Project 44: Day 9 My t shirt lied!
Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says Squat like a grrrl, and what I did whilst wearing […]
Project 44: Day 8 T-shirts never lie!
Well most of the time they don’t… Well, ok, sometimes they do, but today mine didn’t! Leg day is what my shirt said so leg day is what it was! […]
Project 44: Day 7…it’s a drag!
A sled drag 😁😁 Which is what I managed to do at the gym this morning… I dragged 150 and then 175 kg up and down the gym while wearing […]
