Project 44: Day 23 a new Paddington day!

This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the … More

Project 44: Day 11 then there were deadlifts

Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who … More

Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says … More

Well most of the time they don’t… Well, ok, sometimes they do, but today mine didn’t! Leg day is what … More

A sled drag 😁😁 Which is what I managed to do at the gym this morning… I dragged 150 and … More

The gym at the weekend is odd! Well, no actually, the gym is exactly the same but it contains people … More

Project 44 day 3 Confused and sleepy. That is the general description of my gym session this morning… I was … More

I am probably going to have to settle on strongwoman at some point, but strong person seems to suit me … More

Remember last week when I told you all about my record breaking sled pull (my records, it still counts!)? Well, … More

I have always hated training shoulders! Like always ever since I first started going to the gym at uni, 20+ … More