Project lockdown fitness: days 72 – 74 I am not too fat to dance and I never was!

Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back … More

Project Lockdown fitness: Day 27-33 – impatience is a virtue…

Ok, it isn’t and it is likely to lead you to do crazy things because you want to be fitter … More

Well, project 44 finished… but of course my exercise regime didn’t 🙂 I have done slightly less over Easter weekend … More

This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the … More

Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who … More

Well, not so much lied exactly, more was mismatched with the activities involved in today’s PT session… See it says … More

Well most of the time they don’t… Well, ok, sometimes they do, but today mine didn’t! Leg day is what … More

A sled drag 😁😁 Which is what I managed to do at the gym this morning… I dragged 150 and … More

The gym at the weekend is odd! Well, no actually, the gym is exactly the same but it contains people … More

Project 44 day 3 Confused and sleepy. That is the general description of my gym session this morning… I was … More