Ok…remember last summer when I ended up doing insanity after work and before dancing… And then the next week I did the same thing… Well today…I ended up doing it again! My morning workout was abandoned in favour of sleeping…which does still happen sometimes… So between work and dancing I did Insanity max 30 day… Read More Doomed to repeat the same mistakes forever!!
Back on the morning workout train 🙂 Well not a train really…more a sort of jumping up and down thing in the living room… Anyway… This morning started at 6:30 with sweat intervals 🙂 I increased my max out time again so whatever Mr Shaun T did with this workout…it works!! It was hard work… Read More Janathon day 28 (insanity max 30 day 17): done
This is for Nancy at My Years of Sweat Today we Spanked the Monkey…and I thought of you 😉 ……… ……… For the uninitiated amongst you… it is a dance! it is probably easier to show you than to explain… that was a while ago, and therefore I am not in the video…I have promised… Read More Janathon day 21 (insanity max 30 day 10): done
Project Warrior Goddess 