As I haven’t done this for a while, I thought I would give you some more detail on my PT session. I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do 🙂 Starting with Kettlebells… I love kettlebells, that much must be obvious… Read More Janathon day 20 (Insanity max 30 day 9): Done
“I know you think I’m crazy, that’s why I call it Insanity!” At least that is what Mr Shaun T said during today’s workout! It somehow managed to use me even amongst all the jumping and weird sideways travelling plyometric press ups which I can’t actually properly yet but that is not the point! What… Read More Janathon day 15 (insanity max 30 day 4): done
Today started off with an awesome PT session which involved a lot of kickboxing and some 90kg deadlifts 😀 woohoo these make me happy!! There is nothing like a 90kg deadlift to start your day off well!! There was also a BOSU sequence a kettlebell sequence and some vipr work! Lots of my favourite things… Read More Janathon day 13 (insanity max 30 day 2): done
Project Warrior Goddess 