ok…if I were a superhero and I had a kettlebell of power, I would certainly need super strength…it doesn’t actually sound … More
Tag: tabata
Janathon day 20 (Insanity max 30 day 9): Done
As I haven’t done this for a while, I thought I would give you some more detail on my PT … More
Janathon day 13 (insanity max 30 day 2): done
Today started off with an awesome PT session which involved a lot of kickboxing and some 90kg deadlifts 😀 woohoo … More
Day 342: The return of the elastic bands…
Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put … More
Day 337 & 338 A weekend of walking and being a cat
OK…I wasn’t an actual cat…I didn’t dress up or anything… Day 337 Saturday Saturday was my cat day…a day of … More
Day 319: A vast improvement over recent tuesdays
Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It … More
Day 315 – 318 Another long weekend
These long weekends are getting to be a habit… I could quite get used to a four day working week and … More
Day 314: If in doubt…Squat!
So what exercise do you do when you have the end of a cold and an arm injury that is … More
Day 312: Tabata Tuesday…
Woohoo 🙂 I get to use “Tabata Tuesday” as a title…the words sound so good together 😀 Mind you Tabata … More
Days 289 & 290 Weddings and yoga and tabata oh my..
it was quite a weekend! If any of you have ever tried to be calm and relaxed when transporting a … More
