Skip to content
  • Home
  • Inspiration and motivation: 2020 and beyond
  • About Project “Fit enough to dance in a mask”
  • Who am I?
  • About Project Warrior Goddess: 2020 and beyond
  • About
  • Contact
  • Instagram
  • facebook
  • Twitter

Project Warrior Goddess

My quest for strength, fitness and superpowers

Tag: tabata

Project 44: Day 13 Oops I did it again…

OK…this is not one of the better songs I have used as a reference…but the title occurred to me and the song got stuck in my head so I thought I’d share and there we are… Enough 90s music oh, no hang on this isn’t 90s music…this is 2003 music… eeek modern! What did I… Read More Project 44: Day 13 Oops I did it again…

March 9, 2020March 9, 2020 Sam Catchpole3 Comments

Ice badger and the kettlebells of power!

ok…if I were a superhero and I had a kettlebell of power, I would certainly need super strength…it doesn’t actually sound like the most convenient power item. Until you realise that it is the use of the kettlebell that gives you the super strength and power in the first place 😀 Have I mentioned my love… Read More Ice badger and the kettlebells of power!

May 13, 2015 Sam Catchpole6 Comments

Janathon day 20 (Insanity max 30 day 9): Done

As I haven’t done this for a while, I thought I would give you some more detail on my PT session. I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do 🙂 Starting with Kettlebells… I love kettlebells, that much must be obvious… Read More Janathon day 20 (Insanity max 30 day 9): Done

January 20, 2015 Sam Catchpole2 Comments

Janathon day 13 (insanity max 30 day 2): done

Today started off with an awesome PT session which involved a lot of kickboxing and some 90kg deadlifts 😀 woohoo these make me happy!! There is nothing like a 90kg deadlift to start your day off well!! There was also a BOSU sequence a kettlebell sequence and some vipr work! Lots of my favourite things… Read More Janathon day 13 (insanity max 30 day 2): done

January 13, 2015 Sam Catchpole4 Comments

Day 342: The return of the elastic bands…

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do squats… It was day 46 that these first appeared… It was last Thursday that they reappeared, firstly Matt waved them at me as a vague… Read More Day 342: The return of the elastic bands…

June 2, 2014December 17, 2014 Sam Catchpole16 Comments

Day 337 & 338 A weekend of walking and being a cat

OK…I wasn’t an actual cat…I didn’t dress up or anything… Day 337 Saturday Saturday was my cat day…a day of sleeping, studying, more sleeping, more studying and a bit of crazy moving about! For a good deal of last week, I was surviving on not enough sleep, despite my continued resolutions to be better at… Read More Day 337 & 338 A weekend of walking and being a cat

May 28, 2014May 28, 2014 Sam Catchpole4 Comments

Day 319: A vast improvement over recent tuesdays

Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It may have been helped by the fact that after a bank holiday I am always slightly uncertain about what day it is… It may also be because I had excellent PT and did not break… Read More Day 319: A vast improvement over recent tuesdays

May 7, 2014 Sam Catchpole10 Comments

Day 315 – 318 Another long weekend

These long weekends are getting to be a habit… I could quite get used to a four day working week and a three day weekend. For those of you who live anywhere other that the UK we have just had May Day / Spring Bank Holiday, we get the day off to celebrate it being may 😀… Read More Day 315 – 318 Another long weekend

May 6, 2014 Sam Catchpole19 Comments

Day 314: If in doubt…Squat!

So what exercise do you do when you have the end of a cold and an arm injury that is rapidly healing? Well…tabata and squats of course…but I’ll come to that in a minute 😀 First of all, my arm…I had an appointment with Sophie the sports therapist to check I hadn’t done vast amounts… Read More Day 314: If in doubt…Squat!

May 2, 2014 Sam Catchpole12 Comments

Day 312: Tabata Tuesday…

Woohoo 🙂 I get to use “Tabata Tuesday” as a title…the words sound so good together 😀 Mind you Tabata was the only good thing about Tuesday! Can I use the I hate Tuesdays cat again? I know that is the third time, but 3 times out of 311 is not too bad… ok 45, there… Read More Day 312: Tabata Tuesday…

April 30, 2014 Sam Catchpole17 Comments

Posts navigation

Older posts

Archives

Coffee and Protein fund

coffee and protein

If you fancy donating it will help me keep me energized for training!

£2.50

Project Warrior Goddess on facebook

Project Warrior Goddess on facebook

News of adventures by email!

Join 1,265 other followers

Categories

Blog Stats

  • 37,011 hits
Blog at WordPress.com.
  • Follow Following
    • Project Warrior Goddess
    • Join 1,265 other followers
    • Already have a WordPress.com account? Log in now.
    • Project Warrior Goddess
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...