OK…this is not one of the better songs I have used as a reference…but the title occurred to me and the song got stuck in my head so I thought I’d share and there we are… Enough 90s music oh, no hang on this isn’t 90s music…this is 2003 music… eeek modern! What did I… Read More Project 44: Day 13 Oops I did it again…
ok…if I were a superhero and I had a kettlebell of power, I would certainly need super strength…it doesn’t actually sound like the most convenient power item. Until you realise that it is the use of the kettlebell that gives you the super strength and power in the first place 😀 Have I mentioned my love… Read More Ice badger and the kettlebells of power!
As I haven’t done this for a while, I thought I would give you some more detail on my PT session. I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do 🙂 Starting with Kettlebells… I love kettlebells, that much must be obvious… Read More Janathon day 20 (Insanity max 30 day 9): Done
Today started off with an awesome PT session which involved a lot of kickboxing and some 90kg deadlifts 😀 woohoo these make me happy!! There is nothing like a 90kg deadlift to start your day off well!! There was also a BOSU sequence a kettlebell sequence and some vipr work! Lots of my favourite things… Read More Janathon day 13 (insanity max 30 day 2): done
Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do squats… It was day 46 that these first appeared… It was last Thursday that they reappeared, firstly Matt waved them at me as a vague… Read More Day 342: The return of the elastic bands…
OK…I wasn’t an actual cat…I didn’t dress up or anything… Day 337 Saturday Saturday was my cat day…a day of sleeping, studying, more sleeping, more studying and a bit of crazy moving about! For a good deal of last week, I was surviving on not enough sleep, despite my continued resolutions to be better at… Read More Day 337 & 338 A weekend of walking and being a cat
Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It may have been helped by the fact that after a bank holiday I am always slightly uncertain about what day it is… It may also be because I had excellent PT and did not break… Read More Day 319: A vast improvement over recent tuesdays
These long weekends are getting to be a habit… I could quite get used to a four day working week and a three day weekend. For those of you who live anywhere other that the UK we have just had May Day / Spring Bank Holiday, we get the day off to celebrate it being may 😀… Read More Day 315 – 318 Another long weekend
So what exercise do you do when you have the end of a cold and an arm injury that is rapidly healing? Well…tabata and squats of course…but I’ll come to that in a minute 😀 First of all, my arm…I had an appointment with Sophie the sports therapist to check I hadn’t done vast amounts… Read More Day 314: If in doubt…Squat!
Woohoo 🙂 I get to use “Tabata Tuesday” as a title…the words sound so good together 😀 Mind you Tabata was the only good thing about Tuesday! Can I use the I hate Tuesdays cat again? I know that is the third time, but 3 times out of 311 is not too bad… ok 45, there… Read More Day 312: Tabata Tuesday…