Project 44: Day 13 Oops I did it again…

OK…this is not one of the better songs I have used as a reference…but the title occurred to me and … More

Ice badger and the kettlebells of power!

ok…if I were a superhero and I had a kettlebell of power, I would certainly need super strength…it doesn’t actually sound … More

As I haven’t done this for a while, I thought I would give you some more detail on my PT … More

Today started off with an awesome PT session which involved a lot of kickboxing and some 90kg deadlifts 😀 woohoo … More

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put … More

OK…I wasn’t an actual cat…I didn’t dress up or anything… Day 337 Saturday Saturday was my cat day…a day of … More

Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It … More

These long weekends are getting to be a habit… I could quite get used to a four day working week and … More

So what exercise do you do when you have the end of a cold and an arm injury that is … More

Woohoo 🙂 I get to use “Tabata Tuesday” as a title…the words sound so good together 😀 Mind you Tabata … More