Juneathon day 5 – chest teiceps and new trees on my arm!

Well, this must be a record! At least for recent times… I managed a third morning workout in a week!! It was tricky, I had really limited time this morning, but I squished some of my sets into supersets and got my chest and triceps workout in!     It was quick but fun and I…… Continue reading Juneathon day 5 – chest teiceps and new trees on my arm!

Febathon catch up and tattoo progress :-)

Yesterday morning I got up bright and early and enthusiastic (or something) and took the opportunity to catchup with Thursday’s Tabata strength workout that I missed due being poorly sick! I really like the this workout…despite it having a whole section dedicated to diamond jumps in combination with burpees!! I increased my max out time…… Continue reading Febathon catch up and tattoo progress 🙂

Janathon day 17 (insanity max 30 day 5): done

Today was allegedly the insanity recovery day. I have learned from my past insanity experience that this doesn’t mean easy, it just means slower! The name of the workout should give you a clue as to the nature of the exercises included… It was called Pulse Yes you guessed it, it was full of these…… Continue reading Janathon day 17 (insanity max 30 day 5): done

Janathon day 17 (insanity max 30 day 5): done

Today was allegedly the insanity recovery day. I have learned from my past insanity experience that this doesn’t mean easy, it just means slower! The name of the workout should give you a clue as to the nature of the exercises included… It was called Pulse Yes you guessed it, it was full of these…… Continue reading Janathon day 17 (insanity max 30 day 5): done

Personal trainer courses and exciting new arm art!

Good afternoon people, I must apologise for my recent apparent reclusive behaviour and disappearance from blogland, but I have been snowed under with study in preparation for my Level 3 Personal trainer workshop which a) involved an advanced anatomy and physiology exam, and 2) took place this weekend 🙂 when I say snowed under…I am…… Continue reading Personal trainer courses and exciting new arm art!