Day 305: This is getting to be a habit…

Tuesday morning, first day back at work after a 4 day weekend, what else would you do but get up at the crack of dawn and have a PT session! An awesome (hard) PT session we started with a relatively innocuous amt warm up for a couple of minutes…then went on to some olympic lifting…apparently…… Continue reading Day 305: This is getting to be a habit…

Day 256: The thing that is important when doing handstands…is not to be laughing at all!

Pyramid sets, negative sets, pre-fatigue are all terms that featured in Tuesdays personal training sessions. ย They sound scary…but they are not really…honest… When I arrived I was surprisingly awake and alert for a morning, especially a Tuesday morning…and I was still mostly just happy not to feel ill! I was also surprised I wasn’t aching…… Continue reading Day 256: The thing that is important when doing handstands…is not to be laughing at all!

Day 236: Wow! what a Wednesday 2: The return of the crazy

Remember last Wednesday when I did PT in the morning and 2 hours of awesome dancing in the evening? Well…yesterday was like that, but with extra stuff added! It started out with PT again. It is an early start, and involves leaving the house at 0630 but it is worth it! We started off with…… Continue reading Day 236: Wow! what a Wednesday 2: The return of the crazy

Day 229: Wow! What a Wednesday!

It really was a very active Wednesday…and it would have been more active if it hadn’t been for the storms… It started with personal training at the ridiculously early hour of 0700. (actually 0700 is not that early, but my refusal to leave the house without coffee, general disorganisation and 15 min journey to the…… Continue reading Day 229: Wow! What a Wednesday!

Day 214: A lot of Tuesday morning was spent upside down…

Well…not *a lot* I suppose, but certainly more than you might expect! Well…possibly not more than you might expect if you have read about my PT sessions before, but more than you might expect for a “normal person” who does “normal things” Yes…the quotes are definitely warranted…normal is a very subjective thingywhatsit and I am…… Continue reading Day 214: A lot of Tuesday morning was spent upside down…

Day 207: apparently it is only me…

Apparently it is only me that gets to do (is persuaded to do?) the crazy gymnastics strength exercises in their PT sessions… Apparently I am the only one who agrees to them… I think that is pretty awesome ๐Ÿ˜€ I would far rather do something that is hard work but interesting and fun than hard…… Continue reading Day 207: apparently it is only me…

Day 200: I do like training in the morning…

If only I could consistently get up! I managed it yesterday, of course, because I had arranged personal training and therefore staying in bed for an extra hour was not an option! It was worth getting up… Of course it was worth getting up!! Who wouldn’t want to get up to attempt to support their…… Continue reading Day 200: I do like training in the morning…

Day 185: Monday Morning Madness

Who would have thought that I would be starting Monday morning with skipping… Well Matt I suppose…as it was his idea… Yep that’s right I thought personal training on a Monday morning was a good way to start the week…and actually it was a pretty good way to start the week, apart from the skipping,…… Continue reading Day 185: Monday Morning Madness

Day 180: What a wednesday

Well what a Wednesday it was ๐Ÿ˜€ Wednesday morning has taken over from Tuesday evening as PT time, and it is much better because we get access to pretty much any piece of equipment we need, the dance studio is free for boxing craziness and there are far fewer hecklers… Better that is apart from…… Continue reading Day 180: What a wednesday

Day 173: slightly wacky wednesday

wacky Wednesday started with an awesome PT session! I awoke early and decided that I felt better and was perfectly fit for whatever Matt could throw at me, and it seemed I was right, at least during the session ๐Ÿ™‚ We started off on the cross trainer for a short warm up…and I really needed…… Continue reading Day 173: slightly wacky wednesday