Project Lockdown Fitness: days 78 – 82 – Exercise, she wrote…

There is something about working from home, exercising at home and generally staying at home apart from walking that makes … More

Project lockdown fitness: days 72 – 74 I am not too fat to dance and I never was!

Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back … More

yes! another one 😀 😀 Absolutely, I nearly fell over in surprise too! Yesterday was deadlift day 😀 deadlift … More

Well, this system seems to be working!! By system I do of course mean this business of consistently doing the … More

It is ridiculous how much I now colour coordinate with the shed gym! I swear it wasn’t on purpose! Its … More

Actually there weren’t that many bears yesterday but I just felt like there should be a third thing on the … More

I was told, in no uncertain terms, by Mr Shaun T that I had to have a rest day… Well, … More

I said I wasn’t going to do posts that cover lots of days at the moment, because a) all the … More

I signed up for a thing!! Of course I did, that has got to be one of the most used … More

One of the things I had apparently forgotten during the last few years is how hard TRX pikes are. After … More