Project 44: Day 37 – I don’t think I am a disco dancer…

I might have been around in the Disco era, just about…a quick google tells me the peak disco era was … More

Project 44: Day 25 and 26 new gym phase one

So, the gyms closed… This caused me a 5 hour panic attack on Friday gym is so much more than … More

So at 7:30 this morning, I walked in to the gym for what, as it turns out is going to … More

Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er … More

In a change to the new normal, today was PT day… I have reverted to the long held habit of … More

Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side … More

Yes, you guessed it…more sled drags…slightly lighter today as I wanted to work on speed. So 1 run (there and … More

Today on honour of leg day I decided to wear all of the colours! Look these were the legs and … More

The gym at the weekend is odd! Well, no actually, the gym is exactly the same but it contains people … More

Day two of project 44 involved personal training in which Matt the trainer decided that a sled-push / kettlebell swing … More