It’s been one week since I wrote to you… Yes it’s 90s song reference time again!! No, I can’t fit any more words into the lyrics of the song…because it is a Barenaked Ladies song and has too many words for normal people so here is the video…watch it then I’ll tell you all about… Read More Reboot days 71-75: It’s been one week…
Or possibly Febathon day 1 complete! So right off the back of my awesome Janathon, I have decided to carry on with this daily exercise lark and do my very own continuation which I have imaginatively named Febathon. The rules are pretty simple, they are the same as those of Janathon…except May not blog every… Read More Suspension Training is go!
As I haven’t done this for a while, I thought I would give you some more detail on my PT session. I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do 🙂 Starting with Kettlebells… I love kettlebells, that much must be obvious… Read More Janathon day 20 (Insanity max 30 day 9): Done
For reasons I have yet to discover, I seemed to be very awake on Tuesday morning, despite having only 5.5 hrs sleep! I was more awake than I have been in the morning for ages. Mind you that might be because I seem to be struggling with mornings recently…even more than normal! So it was… Read More Day 354: Tuesday of unusual wakefulness
OK…I wasn’t an actual cat…I didn’t dress up or anything… Day 337 Saturday Saturday was my cat day…a day of sleeping, studying, more sleeping, more studying and a bit of crazy moving about! For a good deal of last week, I was surviving on not enough sleep, despite my continued resolutions to be better at… Read More Day 337 & 338 A weekend of walking and being a cat
Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you hadn’t guessed Thursday was PT day 🙂 After traditional amt warm up plus mobility flailing, I did a warm up set of: Squats, mountain climbers, press ups, lunges, spider plank knee to arm pit thingies,… Read More Day 335: The day mountain climbers were deemed a rest…
Tuesday morning, first day back at work after a 4 day weekend, what else would you do but get up at the crack of dawn and have a PT session! An awesome (hard) PT session we started with a relatively innocuous amt warm up for a couple of minutes…then went on to some olympic lifting…apparently… Read More Day 305: This is getting to be a habit…
I wouldn’t be surprised if you answered PT and Dancing… you would be right too…I did do PT and dancing! And they were both awesome! You probably got that too… PT was crazy, and I danced a lot… ok…that one too… well I am going to tel you about it anyway! Do you remember the… Read More Day 293: Can you guess what I did on wednesday?
I suppose that title is stating the obvious really…but shhh! I suppose the more accurate term for these would be lower downs, but it doesn’t roll off the tongue quite as well and sounds less hard than it is. and you never want to make an exercise sound easier than it is, how are you… Read More Day 292: Negative pull ups hurt!
I have to say…quite a few! There were the people who worked biceps…only biceps for the whole time I was in the gym…(I know they could be as dedicated to other body parts on different days but still over an hour of bicep curls?). There were the groups of (attempting to be) pumped up looking… Read More Day 280: How many gym stereotypes can you fit in to one gym?
Project Warrior Goddess 