Wednesday morning started off in an awesome if early and slightly confusing way… IT started with PT at 7am, and this weeks bizarre warm up of choice included these things: The hexagons were for running through, in various footwork patterns, and the hurdle-y whatsits were for jumping over. I felt a tiny bit like i… Read More Day 279: Did someone have the plot…I seem to have lost mine!
As you might have noticed, Wednesdays are rapidly becoming my craziest day. Well, mostly my craziest day, I have a fair few crazy days but Wednesdays are consistently crazy at the moment 😀 I don’t mind, I like crazy days 😀 In the grandest tradition of Wednesdays (yes, I am counting about 5 Wednesdays as… Read More Day 272: Well of course it was crazy, it was Wednesday!
On Sunday when I discovered that I was rubbish at running up even the shallowest of inclines I got some good advice about increasing my leg strength and what exercises to do to attempt to do this. As I was in a world of study ready for my gym instructor course, I decided not to spend… Read More Day 265: The campaign for leg strength begins…
and I feel fine! (and slightly confused…but I’ll explain that later…) I suppose it would be more sensible to schedule PT and dancing on different days… but they are 12 hours apart… and it makes Wednesday into a day full of awesome!! The awesome started at 7am with my pre-work PT session 😀 After a… Read More Day 264: Its the end of the world as we know it…
Day 260: I can do half pull ups… Saturday did not go according to plan… There was disorganisation, grumpiness, tears, a lemon meringue pie that went wrong (by the standards of other lemon meringue pies I have made). There was also some study for my Gym Instructor course and a trx/pull up based work out… Read More Day 260 & 261: I really can’t run hills…but I am working on it!
Pyramid sets, negative sets, pre-fatigue are all terms that featured in Tuesdays personal training sessions. Â They sound scary…but they are not really…honest… When I arrived I was surprisingly awake and alert for a morning, especially a Tuesday morning…and I was still mostly just happy not to feel ill! I was also surprised I wasn’t aching… Read More Day 256: The thing that is important when doing handstands…is not to be laughing at all!
No, I still haven’t got the hang of arranging those on different days…Wednesdays are so good for PT as the gym seems to be quieter! So yes, this is what happened… Needless to say I was feeling better, not completely better, but enough better and rested that I could get up and get on and… Read More Day 250: More PT and Dancing!
Its Friday, it’s 7am… Its’s time for PT…what else! The first problem with Friday morning was that I had had less than 5 hours sleep. totally my own fault… But It still explained why my brain was not working properly when I got up! I got to the gym and this lead to the second… Read More Day 245: Too early for a Friday
Remember last Wednesday when I did PT in the morning and 2 hours of awesome dancing in the evening? Well…yesterday was like that, but with extra stuff added! It started out with PT again. It is an early start, and involves leaving the house at 0630 but it is worth it! We started off with… Read More Day 236: Wow! what a Wednesday 2: The return of the crazy
It really was a very active Wednesday…and it would have been more active if it hadn’t been for the storms… It started with personal training at the ridiculously early hour of 0700. (actually 0700 is not that early, but my refusal to leave the house without coffee, general disorganisation and 15 min journey to the… Read More Day 229: Wow! What a Wednesday!
Project Warrior Goddess 