Year 2 Week 8: Workout mash up

I am not sure I can in all good conscience use the phrase mash up without seeming like someone trying to be cooler than they really are…but I am giving it a try… It has been an interesting week, it started well with awesome running and PT, but had a very definite dip in the…… Continue reading Year 2 Week 8: Workout mash up

Day 264: Its the end of the world as we know it…

and I feel fine! (and slightly confused…but I’ll explain that later…) I suppose it would be more sensible to schedule PT and dancing on different days… but they are 12 hours apart… and it makes Wednesday into a day full of awesome!! The awesome started at 7am with my pre-work PT session 😀 After a…… Continue reading Day 264: Its the end of the world as we know it…

Day 236: Wow! what a Wednesday 2: The return of the crazy

Remember last Wednesday when I did PT in the morning and 2 hours of awesome dancing in the evening? Well…yesterday was like that, but with extra stuff added! It started out with PT again. It is an early start, and involves leaving the house at 0630 but it is worth it! We started off with…… Continue reading Day 236: Wow! what a Wednesday 2: The return of the crazy

Day 229: Wow! What a Wednesday!

It really was a very active Wednesday…and it would have been more active if it hadn’t been for the storms… It started with personal training at the ridiculously early hour of 0700. (actually 0700 is not that early, but my refusal to leave the house without coffee, general disorganisation and 15 min journey to the…… Continue reading Day 229: Wow! What a Wednesday!

Day 221: The PT that wasn’t…

It was Tuesday yesterday wasn’t it? Yes…I know…How could it have been any other day with a start like that one! I may have mentioned before that Tuesdays are rubbish…well yesterday had a few characteristics that made it without a doubt…a Tuesday! (yes…ok…it wasn’t actually that bad, I just wanted to post the I hate…… Continue reading Day 221: The PT that wasn’t…

Day 88: I ran on a treadmill and I didn’t die or fall down

Ok…the treadmill thing was not the main focus of yesterday’s work out, and I only actually went on it for 4 mins…but It is a pretty big achievement for me given my irrational fear of treadmills… Yesterdays activity was my weekly PT session and it was awesome!! It was a combination PT session / new…… Continue reading Day 88: I ran on a treadmill and I didn’t die or fall down

Day 83 (part 2): personal training, benchmarking and boxing

Hello again 🙂 Yesterday evening I had my personal training session that was postponed on Tuesday. I found out the reason it was postponed too, apparently the chief executive of the company was coming to visit Matt’s Gym the following day (he is fitness manager at Steyning Leisure centre as well as my trainer) so…I…… Continue reading Day 83 (part 2): personal training, benchmarking and boxing

Day 74: I think Matt the Trainer might be trying to kill me…

Good evening 🙂 At the point where he handed me a 20 kg kettle bell, I asked Matt the Trainer if he was trying to kill me. He replied that he was, but in a good way… this was near the end of the session. It is a really big kettle bell too…much bigger than…… Continue reading Day 74: I think Matt the Trainer might be trying to kill me…

Day 65: Personal Training…on a Sunday!

Good evening 🙂 Yesterday (as you might be able to tell…) was Sunday, and I for some reason, organised a Personal training session, at 9 am. Sounds enthusiastic…well yes it was, but it was excellent 🙂 personal training is definitely my favourite work out of the week, I enjoy it as much as dancing. It…… Continue reading Day 65: Personal Training…on a Sunday!

Day 60 (part 2) Confusing a body balance class…

good afternoon 🙂 The second update on day 60’s activity is a tale of woe and hardship… ok…it isn’t. It is, however, a tale of a really hard personal training session, possibly the hardest one to date. On the plus side I didn’t have to take my life in my hands trying to get on…… Continue reading Day 60 (part 2) Confusing a body balance class…