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Tag: walk

Slight change of plans…

Having made a huge sweeping statement about completing squatober this year, I have swiftly reconsidered! I already have a fairly heavy 5 days a week lifting programme which is designed […]

February here we come…

Yes, I know…it is totally already February… but it is still pretty close to the start so it is all good 🙂 After the loveliness that was January with janathon […]

Janathon day 3: a day of two halves…

I guess every day has two halves really but what I mean is there was quite a contrast between the morning and the afternoon!! The contained a personal training session […]