Janathon day 13: this is not going to be a big surprise…
There is a song that implies that if you go down to the woods today you will be in for a big surprise… Well I did go to the woods […]
Janathon day 10: “rest” day
I am always tired Thursday… something to do with lat dancing and early morning sports massage… Well today was sports massage sometimes it is just not enough sleep… Anyway… because […]
Janathon day 8: Normality has returned!!
Normality, by which I mean PT has returned to Tuesday mornings!! It is back in its right place, the place it has been more or less consistently for the last […]
Janathon day 6: I sense a pattern emerging here…
I promise I will do some sort of different exercise this week…something I can tell you all about that is not just walking and yoga… Today however it was walking […]
Janathon day 5: the late night yoga club…
It’s not much of a club to be honest… it only has me in it. But I do seem to be doing my yoga late at night at the moment… […]
Janathon day 4: gym/walk/yoga
Today seemed to follow a very similar pattern to yesterday… I went to the gym in the morning with my friend Jeanette and did squat/pull up super sets (assisted pull […]
Janathon day 3: a day of two halves…
I guess every day has two halves really but what I mean is there was quite a contrast between the morning and the afternoon!! The contained a personal training session […]
Janathon day 2: yoga hurts!!
Today I walked some walking, I danced some dancing and I yogaed some yoga… and the general gist of it all was things made my ankle and my big toe […]
Happy New Year and all that!
Happy new year and welcome to 2019 😊 along with everyone else in the world, I have set some goals for the year to come 🙂 They aren’t resolutions, they […]
