Reboot day 33: Yoga free Friday…

Well so far anyway… there is actually a very good chance I will be doing some yoga in the next half hour…(I didn't…I fell asleep)But I promised you a non yoga post, and I promised myself a more vigorous exercise-y day. So that is exactly what we have…I am back from my Birmingham adventure and…… Continue reading Reboot day 33: Yoga free Friday…

Reboot day 18: Shiny pink shoes…

I got new shoes! New running shoes to be exact…  My old ones took me through a lot of walking and a lot of dancing and a bit of running and seem to have quite unexpectedly worn out. Look there they are pretty and pink… apart from the colour they are exactly the same as…… Continue reading Reboot day 18: Shiny pink shoes…

Reboot day 16: a(nother) narrow escape from a murderous sports bra!

Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory Ian pull work for shoulders, chest and back and the like.  It involved the Viking press… which is odd as I haven’t done the Viking press in ages then I get to do it twice…… Continue reading Reboot day 16: a(nother) narrow escape from a murderous sports bra!

Janathon day 20 (Insanity max 30 day 9): Done

As I haven’t done this for a while, I thought I would give you some more detail on my PT session. I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do 🙂 Starting with Kettlebells… I love kettlebells, that much must be obvious…… Continue reading Janathon day 20 (Insanity max 30 day 9): Done

Day 291: Practise and Pumping

what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it wasn’t! I did enjoy myself 😀 we started off with a trip to Steyning (Matt’s gym) to practise for my assessment on sunday. Jen in…… Continue reading Day 291: Practise and Pumping

Days 289 & 290 Weddings and yoga and tabata oh my..

it was quite a weekend! If any of you have ever tried to be calm and relaxed when transporting a cake you spent hours decorating in a car for 2 hours you will understand the stress I was going through on Saturday! It goes a long way to explain why I chose to attempt to…… Continue reading Days 289 & 290 Weddings and yoga and tabata oh my..

Day 230: The oddest approach to a rest day

It was Thursday…it was, in fact, Thor’s day as the name suggests and there were storms and torrential rain to go with it. This is nothing particularly new at the moment but id did give me an excuse to post a picture of one representation of Thor. Yes it is relevant… Ok no it isn’t…… Continue reading Day 230: The oddest approach to a rest day

Day 199: Waterproof boots and triumphant return to body pump

Yesterday I learned that my New rock boots are waterproof 😀   here they are, in a puddle on my lunchtime walk…I was pretty sure they were waterproof before i ventured in to the puddle, but it is good to be sure! For the record…this was she shallow end of the puddle…at the deep bits…… Continue reading Day 199: Waterproof boots and triumphant return to body pump

Day 186 – 194 Christmas Catch up

Ok..Christmas and New year and all the crazy travelling about and what not in that time has left me slightly behind on this blogging business! Not, however, behind on the exercise thing..you can’t be behind on daily exercise…you either do it daily of you fail to do it daily…and that was not going to happen……… Continue reading Day 186 – 194 Christmas Catch up

Day 161: Friday Gym Observations

Yes, that’s right, I actually made it to the gym after work on a Friday 🙂 It is much better than attempting it on a Tuesday, much quieter…I suppose there are lots of people who subscribe to the “its Friday I’ll just go home / to the pub” mentality… So with a quieter gym I…… Continue reading Day 161: Friday Gym Observations