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Project Warrior Goddess

My quest for strength, fitness and superpowers

Tag: work out

Reboot day 33: Yoga free Friday…

Well so far anyway… there is actually a very good chance I will be doing some yoga in the next half hour…(I didn't…I fell asleep) But I promised you a non yoga post, and I promised myself a more vigorous exercise-y day. So that is exactly what we have… I am back from my Birmingham… Read More Reboot day 33: Yoga free Friday…

July 29, 2017 Sam CatchpoleLeave a comment

Reboot day 18: Shiny pink shoes…

I got new shoes! New running shoes to be exact…  My old ones took me through a lot of walking and a lot of dancing and a bit of running and seem to have quite unexpectedly worn out. Look there they are pretty and pink… apart from the colour they are exactly the same as… Read More Reboot day 18: Shiny pink shoes…

July 13, 2017 Sam Catchpole2 Comments

Reboot day 16: a(nother) narrow escape from a murderous sports bra!

Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory Ian pull work for shoulders, chest and back and the like.  It involved the Viking press… which is odd as I haven’t done the Viking press in ages then I get to do it twice… Read More Reboot day 16: a(nother) narrow escape from a murderous sports bra!

July 11, 2017July 11, 2017 Sam CatchpoleLeave a comment

Janathon day 20 (Insanity max 30 day 9): Done

As I haven’t done this for a while, I thought I would give you some more detail on my PT session. I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do 🙂 Starting with Kettlebells… I love kettlebells, that much must be obvious… Read More Janathon day 20 (Insanity max 30 day 9): Done

January 20, 2015 Sam Catchpole2 Comments

Day 291: Practise and Pumping

what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it wasn’t! I did enjoy myself 😀 we started off with a trip to Steyning (Matt’s gym) to practise for my assessment on sunday. Jen in… Read More Day 291: Practise and Pumping

April 9, 2014 Sam Catchpole2 Comments

Days 289 & 290 Weddings and yoga and tabata oh my..

it was quite a weekend! If any of you have ever tried to be calm and relaxed when transporting a cake you spent hours decorating in a car for 2 hours you will understand the stress I was going through on Saturday! It goes a long way to explain why I chose to attempt to… Read More Days 289 & 290 Weddings and yoga and tabata oh my..

April 8, 2014 Sam Catchpole4 Comments

Day 230: The oddest approach to a rest day

It was Thursday…it was, in fact, Thor’s day as the name suggests and there were storms and torrential rain to go with it. This is nothing particularly new at the moment but id did give me an excuse to post a picture of one representation of Thor. Yes it is relevant… Ok no it isn’t… Read More Day 230: The oddest approach to a rest day

February 9, 2014 Sam Catchpole2 Comments

Day 199: Waterproof boots and triumphant return to body pump

Yesterday I learned that my New rock boots are waterproof 😀   here they are, in a puddle on my lunchtime walk…I was pretty sure they were waterproof before i ventured in to the puddle, but it is good to be sure! For the record…this was she shallow end of the puddle…at the deep bits… Read More Day 199: Waterproof boots and triumphant return to body pump

January 7, 2014 Sam Catchpole13 Comments

Day 186 – 194 Christmas Catch up

Ok..Christmas and New year and all the crazy travelling about and what not in that time has left me slightly behind on this blogging business! Not, however, behind on the exercise thing..you can’t be behind on daily exercise…you either do it daily of you fail to do it daily…and that was not going to happen…… Read More Day 186 – 194 Christmas Catch up

January 2, 2014 Sam Catchpole6 Comments

Day 161: Friday Gym Observations

Yes, that’s right, I actually made it to the gym after work on a Friday 🙂 It is much better than attempting it on a Tuesday, much quieter…I suppose there are lots of people who subscribe to the “its Friday I’ll just go home / to the pub” mentality… So with a quieter gym I… Read More Day 161: Friday Gym Observations

December 2, 2013 Sam Catchpole8 Comments

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If you fancy donating it will help me keep me energized for training!

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