Project 44: day 27 kettlebells and gym cats
Project 44 shed gym edition day 2… involved a kettlebell workout! I invested in some kettlebell workout cards with lots of different exercises to chose from and put together to […]
Project 44: Day 21 legs in defiance of covid-19
In a change to the new normal, today was PT day… I have reverted to the long held habit of having PT on a Tuesday! It is only a temporary […]
Project 44: day 20 it’s a yoke!
Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side but it was the closest I was going to get… […]
Project 44: day 19 dragging stuff about again…
Yes, you guessed it…more sled drags…slightly lighter today as I wanted to work on speed. So 1 run (there and back) at 135kg, 1 at 150kg and 2 at 160kg! […]
Project 44: day 17 Sam vs the viking press…
Once, long ago a valiant, sleepy warrior goddess challenged her greatest foe… Miraculously, despite her lack of sleep and general feeling of Friday morning… she won!! Ok I’ll stop taking […]
Project 44: Day 15 core…a rest day…
Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, […]
Project 44: Day 13 Oops I did it again…
OK…this is not one of the better songs I have used as a reference…but the title occurred to me and the song got stuck in my head so I thought […]
Project 44: Day 12 HIIT happens…
It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then […]
Project 44: Day 11 then there were deadlifts
Lots of deadlifts!! I decided to have a go at the Stoltman Strongman Guide programme… If you don’t know who the Stoltman Brothers are, they are amazing Scottish strongmen who […]
