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Tag: workout

Project 44: day 20 it’s a yoke!

Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side but it was the closest I was going to get… […]

Project 44: day 17 Sam vs the viking press…

Once, long ago a valiant, sleepy warrior goddess challenged her greatest foe… Miraculously, despite her lack of sleep and general feeling of Friday morning… she won!! Ok I’ll stop taking […]

Project 44: Day 15 core…a rest day…

Not a total rest…obviously! I still went to the gym, otherwise project 44 would fail, and we can’t have that! However as my Monday, which was going to be lighter, […]

Project 44: Day 12 HIIT happens…

It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then […]