Project Energise: Days 8 & 9 still moving!

Well, life is still getting in the way of the bigger workouts I really want to get back to doing, but I am not letting that stop me any more! In true PWG and Project Energise style I am still finding ways to move about in the gaps that I do have, and even that…… Continue reading Project Energise: Days 8 & 9 still moving!

Project Energise: Day 7 running again…

Running is not my thing, or so I claim repeatedly, but throughout this whole blog I run. I am not always consistent, I am a sporadic runner at best, but as I said at some point last year, like it or not, I am a runner… In case this is not obvious… I went out…… Continue reading Project Energise: Day 7 running again…

Project Energise: Day 3 – 5 Hello log press, my old friend…

Hello log press my old friendI’ve come to lift you up againBecause a competition is loomingonce the lockdown is endingand the strength that I gained during last yearstill remainswithin my body somewhere. Sorry about that, Now I feel like I have to aplogise to all Simon and Garfunkle fans everywhere for that terrible rewrite…It’s ok…… Continue reading Project Energise: Day 3 – 5 Hello log press, my old friend…

Project Energise: Day 2 second day same as the first…

If this was a guide song the thing would go… Second day same as the first, a little bit louder and a little bit worse… Or something… It isn’t, and I don’t think I was louder! It was in essence a similar set of exercise as the first day though, I walked at lunchtime with…… Continue reading Project Energise: Day 2 second day same as the first…

Project Energise: Day 1 a start is a start!

Day 1 is complete 😀 It was a fairly gentle start, but it was a solid start. It involved walking and yoga and attempting to stand on my shoulders with my head through a stool. That last one is as silly as it sounds…it is also a lot more difficult than I anticipated, so I…… Continue reading Project Energise: Day 1 a start is a start!

Janathon 2021 day 11: progress

I think there is a chance I might be getting slightly better at this yoga thing. Not good…but better and progress is progress 🙂 I think I say the same thing about 10 days into every 30 days of yoga, it just goes to show that consistency is important! Yes I know, I’ve said that…… Continue reading Janathon 2021 day 11: progress

Janathon 2021 day 7: the return of Shaun T

Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back in March… Cardio lunchtimes! Today’s cardio session of choice was Alpha Cardio from Focus T25. As well as the jumping about, it was day 6…… Continue reading Janathon 2021 day 7: the return of Shaun T

Janathon 2021 day 6: a wall!

Not the metaphorical wall that athletes hit, but a real wall, made of bricks. Yes it is relevant, a wall is the only thing I took a picture of while I was walking around during my lunch break today! Look here it is! I tried to make it look more interesting… I also did my…… Continue reading Janathon 2021 day 6: a wall!

Janathon 2020 Day 5: bench press, yoga and cats!

Today is more or less as simple as it says in the title! None of my exercise happened in the morning today, I decided that sleep was important! There was a bit of an amble around at lunchtime, but the main exercise events took place after work. First we made our way down to the…… Continue reading Janathon 2020 Day 5: bench press, yoga and cats!

Janathon 2021 day 3: some yoga.

Today there was some yoga, and a lot of me trying to organise things… However the his post is about Janathon and exercise, so we will leave the organisation until a later date! I had trouble getting into the yoga today, I think it was just one of those days… I did it though and…… Continue reading Janathon 2021 day 3: some yoga.