Janathon day 20: sunshine and yoga

Sunday seems to be following a pattern at the moment. An exercise pattern anyway… Today was no different! I got myself out mid afternoon for a walk on a part of the downs link path I don’t walk very often, it made a nice change and seemed to contain only friendly dogs which was nice!…… Continue reading Janathon day 20: sunshine and yoga

Janathon day 19: a wassail a wassail a jolly wassail…

Hello, I apologise for the lack of post yesterday, there was a lack of almost anything yesterday as I had some sort of sick/dizzy headache thing which in retrospect was probably a migraine but I haven’t had those for long so I forget what they are like… however by mid afternoon today I was feeling…… Continue reading Janathon day 19: a wassail a wassail a jolly wassail…

Janathon day 12: yoga with cats

Today was a day if doing less than anticipated, less than I planned, and less than I have done the entire rest of the month. But that’s ok, that is the way it goes sometimes… I didn’t do nothing however, I still did yoga 😊 It was a good practice and it involved practicing balance,…… Continue reading Janathon day 12: yoga with cats

Janathon day 6: I sense a pattern emerging here…

I promise I will do some sort of different exercise this week…something I can tell you all about that is not just walking and yoga… Today however it was walking and yoga… my walk today was something of a break with recent tradition in that I actually managed to get myself out before sunset so…… Continue reading Janathon day 6: I sense a pattern emerging here…

Janathon day 4: gym/walk/yoga

Today seemed to follow a very similar pattern to yesterday… I went to the gym in the morning with my friend Jeanette and did squat/pull up super sets (assisted pull ups…I am definitely not good enough to do them without assistance!!) we followed this with a circuit which involved punching and kicking…mainly because the gym…… Continue reading Janathon day 4: gym/walk/yoga